Weigh In record (no journal entry) for 10 August 2019
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 92.18g | Prot: 121.80g | Carbs: 145.07g.
Breakfast: 西麦 麦片, 安佳 脱脂奶粉, 冰泉 豆浆粉, 曲奇饼干（牛油或是糖粉）, 水果麦片. Lunch: 煮鸡蛋, 米饭, 芝麻酱, 牛肉, 炒青菜. Dinner: 德亚 脱脂牛奶. more...
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Losing 1.4 kg a Week
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MiraYu0689's Weight History
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