Weigh In record (no journal entry) for 10 August 2019
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57.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Exercise:
Driving - 1 hour, Hiking - 1 hour, Cleaning - 2 hours, Cooking - 1 hour and 20 minutes, Приём пищи - 1 hour, Apple Health - 15 hours and 48 minutes, Studying - 52 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 3 minutes, Sitting - 20 minutes, Standing - 7 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Cross Training - 1 minute, Showering - 18 minutes. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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