Weigh In record (no journal entry) for 10 August 2019
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96.7 kg
Lost so far: 4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 61.87g | Prot: 54.58g | Carbs: 105.49g.
Breakfast: Alpukat, Pisang. Lunch: Cilok, Tahu Goreng. Dinner: Ikan Asin, Ikan Tongkol, Tempe, Kangkung. more...
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Losing 2.8 kg a Week
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hesti anastasyah's Weight History
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