Weigh In record (no journal entry) for 10 August 2019
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.52g | Prot: 43.53g | Carbs: 165.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Rebo Kuaci Original, Quaker Instant Oatmeal, Apel, Melon, Kepala Djenggot Teh Hijau. Lunch: Kwetiau, Ikan Kembung, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium, Apel, Tomat Merah, Melon, Rebo Kuaci Original, Quaker Instant Oatmeal. Snacks/Other: Dodol. more...
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2251 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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debbydwis's Weight History
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