Weigh In record (no journal entry) for 10 August 2019
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.75g | Prot: 35.43g | Carbs: 167.82g.
Breakfast: 必胜客 超级至尊披萨, 香蕉, 伊利 脱脂牛奶, 肉松饼. Lunch: 西瓜, 麻花. more...
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Gaining 2.1 kg a Week
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