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減肥好難😫😫😫😫😫
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.05g | Prot: 53.31g | Carbs: 227.29g.
Breakfast: 芭樂, 火龍果, 福樂 低脂原味優酪. Lunch: 芒果, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. Dinner: 雞腿（不吃皮）, 白飯, 芒果. Snacks/Other: 老楊 鹹蛋黃餅. more...
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1687 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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