Weigh In record (no journal entry) for 09 August 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 21.49g | Prot: 37.61g | Carbs: 74.41g.
Lunch: Tampico Suco de Frutas Cítricas, Coxa de Frango no Forno, Grelhada ou Assada, Feijoada, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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andrea.silvalino's Weight History
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