Weigh In record (no journal entry) for 10 August 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.82g | Prot: 41.40g | Carbs: 118.77g.
Breakfast: 라라바 larabar nut&seed bar, 아오리사과, 후디스 그릭요거트 무설탕 저지방, 찐단호박, 커클랜드 건자두. Lunch: 구워 말린 땅콩 (소금없이), 호두, 커클랜드 건자두, 천도복숭아, 깻잎, 닭가슴살, 흰강낭콩. Dinner: 초록마을 통째로 짜낸 자몽. Snacks/Other: 하리보 골드베렌. more...
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Gaining 2.8 kg a Week
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