Weigh In record (no journal entry) for 09 August 2019
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.95g | Prot: 67.78g | Carbs: 152.90g.
Breakfast: Crioulo Requeijão Cremoso, Marilan Magic Toast Light, Café. Lunch: Korin Coxinha da Asa, Matte Leão Chá Matte Natural, Hellmann's Maionese, Subway Cebola, Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Farofa de Ovo, Arroz Branco (Cozido), Sadia Calabresa. Snacks/Other: Banana Prata, Molico Leite Desnatado em Pó, Cinemark Pipoca Doce Média. more...
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Gaining 1.2 kg a Week
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mcarval1403's Weight History
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