Weigh In record (no journal entry) for 09 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 64.50g | Prot: 86.00g | Carbs: 9.94g.
Breakfast: Seara Peito de Peru Defumado Seara, Sadia Queijo Prato Lanche, Requeijão, Ovo. Dinner: Alcatra Grelhada, Sertanorte Queijo Coalho, Seara Peito de Peru Defumado Seara, Queijo Prato Lanche Cristal, Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 10.5 kg a Week
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cleice silva's Weight History
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