Weigh In record (no journal entry) for 09 August 2019
|
75 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 100.11g | Prot: 82.80g | Carbs: 70.06g.
Lunch: La Española Azeite de Oliva Extra Virgem, Tomates, Cenouras, Alface, Tirol Queijo Lanche, Sadia Presunto Cozido Magro, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Soya Óleo de Soja , Farinha Branca, Cebolas, Manteiga (com Sal), Alcatra. Snacks/Other: Budweiser Cerveja, Neugebauer Chocolate Amargo 70% Cacau, Pasta de Amendoim, Borrussia Queijo de Porco, Polenghi Polenguinho . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foster_Tâmara's Weight History
|