Weigh In record (no journal entry) for 09 August 2019
|
81.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 19.08g | Prot: 59.57g | Carbs: 182.98g.
Breakfast: Watt's Mermelada Mora sin Azúcar, Colun Leche Descremada, Selecta Avena Instantánea. Lunch: Click Mayonesa Light, Zumo de Limón, Jumbo Aceto Balsamico, Angelmo Atún Lomitos en Agua, Brócoli, Palmitos, Lechuga, Pepino (Pelado), Colun Quesillo, Sal, Alcachofas Cocidas (Frescas). Dinner: PF Chorizo Parrillero, Carne Asada (Sólo Consumir Magra), Cerveza, Ginger Ale, Jumbo Papas Pre-Fritas . Snacks/Other: Colun Yoghurt Light, Vivo Gelatina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriitaMercury's Weight History
|