emin yanik's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
116 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
352 kcal Fat: 9.01g | Prot: 16.40g | Carbs: 59.78g.   Breakfast: Yeşil Çay, Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Şeftali, Domatesler, Yeşil Biber, Salatalık. more...

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emin yanik's Weight History


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