Weigh In record (no journal entry) for 09 August 2019
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.90g | Prot: 47.24g | Carbs: 152.22g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã, Mamão, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Camil Feijão Carioca Cozido, Ovo Mal Cozido, Batata Doce, Abóbora Cabotia. Snacks/Other: Doce de Leite, Banana. more...
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Gaining 6.1 kg a Week
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