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alka250898
Journal
09 Aug 19
alka250898's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
50 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
94 kcal
Fat: 0.47g | Prot: 1.91g | Carbs: 23.63g.
Dinner:
Арбуз.
more...
2080 kcal
Exercise:
Cardio - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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alka250898's Weight History
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