Weigh In record (no journal entry) for 09 August 2019
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120.4 kg
Lost so far: 45.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 18.06g | Prot: 55.72g | Carbs: 54.30g.
Lunch: Grissol Melba Toast, Garlic Powder , Potato, Great Value Almond Dark Chocolate , Hunt's Tomato Paste, Babybel Light, Olivia Basa Loins, Yves Veggie Cuisine Veggie Turkey (41g), Ryvita Light Rye. more...
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Losing 1.6 kg a Week
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