cris.morais's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

92 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1632 kcal

Fat: 51.45g | Prot: 153.36g | Carbs: 131.13g. Lunch: Coca-Cola Coca-Cola, Perdigão Linguiça, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Pão Francês, Qualy Margarina Cremosa. more...

2821 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cris.morais's Journal, 01 Jul 19

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cris.morais's Weight History