svetochka122's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

61.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1275 kcal

Fat: 61.21g | Prot: 41.40g | Carbs: 172.12g. Breakfast: Лукум, Кофе, Миндаль Овощи Тушёные с Грибами, Макфа Спагетти Гречневые Отварные. Lunch: Компот из Сухофруктов, Лента Салат Морковь с Чесноком, Котлета Говяжья, Мистраль Гречка Отварная, Гороховый Суп. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Абрикосы. more...

1665 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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svetochka122's Journal, 09 Aug 19

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svetochka122's Weight History