Weigh In record (no journal entry) for 09 August 2019
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.44g | Prot: 33.97g | Carbs: 155.58g.
Breakfast: Boiled Egg. Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Sweet Cherries, Barcelona Sunflower Kernels. more...
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Losing 6.3 kg a Week
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