Weigh In record (no journal entry) for 09 August 2019
|
99.7 kg
Lost so far: 3.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 87.52g | Prot: 63.40g | Carbs: 148.53g.
Breakfast: Сыр Маасдам, Чай с Молоком, Вареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: 48 Копеек Мороженое Пломбир, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Мелант Зельц Деревенский, Вареники с Картошкой, Sheridan's Ликер. Snacks/Other: Тимоша Козинак Подсолнечный. more...
|
|
3172 kcal
|
Exercise:
Working - 1 hour, Reading - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Standing - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altazlat's Weight History
|