Weigh In record (no journal entry) for 09 August 2019
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71.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 61.33g | Prot: 66.23g | Carbs: 69.58g.
Breakfast: Strawberries, Great Value Sirloin Tip Steak, Wellsley Farms Swiss Cheese, Spinach , Eggland's Best 100% Liquid Egg Whites. Lunch: Skippy Creamy Peanut Butter, Wish-Bone Ranch Dressing, Celery. Dinner: Daisy Sour Cream, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Wegmans Corn on the Cob, Butterball Everyday Fresh Ground White Turkey, Old El Paso Crunchy Taco Shells, Subway 6" Turkey Breast. more...
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2120 kcal
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Exercise:
Mountain Biking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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