Weigh In record (no journal entry) for 09 August 2019
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.70g | Prot: 58.16g | Carbs: 131.27g.
Breakfast: Buah Anggur, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Tempe Goreng, Ayam Penyet, Quaker Instant Oatmeal. more...
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Gaining 4.2 kg a Week
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Sarahmatmat's Weight History
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