Weigh In record (no journal entry) for 09 August 2019
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.87g | Prot: 50.71g | Carbs: 86.47g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Crepioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Batata Doce, Abóbora Cabotia. Dinner: Café. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Lacta Ouro Branco. more...
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steady weight
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williamcesar silva's Weight History
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