Weigh In record (no journal entry) for 09 August 2019
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.74g | Prot: 66.70g | Carbs: 55.28g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Abobrinha Cozida, Batatas (sem Casca, com Sal, Fervido), Contra-filé. Dinner: Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Red Delicious. more...
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Losing 0.7 kg a Week
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Alessandra2304's Weight History
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