Weigh In record (no journal entry) for 09 August 2019
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63.5 kg
Lost so far: 33.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 16.43g | Prot: 21.69g | Carbs: 27.50g.
Breakfast: Polenguinho Polenguinho Zero Lactose (30g), Café com Leite Integral, Pão Francês sem Miolo. Lunch: Spoleto Carne de Sol, Omelete. Snacks/Other: Trufa de Chocolate, Verde Campo Iogurte Natural Desnatado Lacfree, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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projetodisney's Weight History
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