JaYNo1's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

72.5 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

997 kcal

Fat: 42.53g | Prot: 35.32g | Carbs: 120.72g. Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Tomaten, Kartoffeln, Bratwurst. Snacks/Other: K-Classic Butterkekse. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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JaYNo1's Journal, 09 Aug 19

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JaYNo1's Weight History