Weigh In record (no journal entry) for 09 August 2019
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78 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 22.24g | Prot: 12.28g | Carbs: 13.87g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Frimesa Linguiça Toscana, Perdigão Filezinho de Frango (Sassami), Pepino (Descascado), Alface, Tarantella Molho de Tomate, Italac Creme de Leite, Chuchu Cozido. Snacks/Other: Manteiga (com Sal), 3 Corações Café Extra Forte, Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 0.6 kg a Week
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Luciana Z.Lopes's Weight History
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