Weigh In record (no journal entry) for 09 August 2019
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 74.49g | Prot: 148.01g | Carbs: 137.62g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, XXL Nutrition Whey Isolate, Body & Fit Sports Pancakes, AH Biologisch Jong Belegen 50+, Kokosolie, Smaakt Havervlokken, Rinse Appelstroop Appelstroop (10g). Lunch: Arla Skyr Vanille, Gebakken Ei, AH Allinson Volkoren. Dinner: Gekookt Ei, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Oceansea Sea Bream. Snacks/Other: AH Biologisch Jong Belegen 50+, Kips' Magere Smeerleverworst, Van Der Meulen Melba Toast Volkoren, Grolsch Alcoholvrij Bier, Crodino Crodino. more...
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Losing 0.8 kg a Week
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JannemanNL's Weight History
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