Weigh In record (no journal entry) for 09 August 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 67.04g | Prot: 103.17g | Carbs: 58.86g.
Breakfast: Banan, Skrzydełko Kurczaka, Nóżka Kurczaka Upieczona lub Zapiekana, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka, Kraina Wędlin Boczek Parzony, Jajko. more...
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Gaining 0.7 kg a Week
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Dielerek's Weight History
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