Weigh In record (no journal entry) for 09 August 2019
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81.5 kg
Lost so far: 67.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.79g | Prot: 14.46g | Carbs: 72.90g.
Breakfast: Frankonia No Sugar Added Weisse, Cappuccino. Lunch: Xucker Erdbeer Marmelade, Roggen Knäckebrot. more...
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Losing 1.4 kg a Week
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carmenlugi's Weight History
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