Weigh In record (no journal entry) for 09 August 2019
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82.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 4.82g | Prot: 30.33g | Carbs: 34.45g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1, Травяной Чай (Кроме Ромашки). Lunch: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Snacks/Other: Красное Яблоко. more...
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Gaining 0.4 kg a Week
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shahioza12's Weight History
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