Nunoz720's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

123.5 kg Lost so far: 1.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1668 kcal

Fat: 45.89g | Prot: 144.12g | Carbs: 177.02g. Breakfast: Whey Protéine. Lunch: Migros Thé Froid , Sandwich au Jambon et au Fromage. Dinner: Nectarines, Pâtes aux Légumes. Snacks/Other: Migros Cake au Citron de Mamie. more...

4370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nunoz720's Journal, 09 Aug 19

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Nunoz720's Weight History