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👍👊💚
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87.9 kg
Lost so far: 30.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 60.39g | Prot: 89.47g | Carbs: 261.54g.
Breakfast: Boni Bio Yoghurt Mager, Boni Blauwe Bessen, Becel Original, Carrefour Honingkoek, Thee, Carrefour Havermout, Volkoren Brood, Crownfield Super Nutty Granola. Lunch: Carrefour Witte Bonen in Tomatensaus, Spiegelei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Gerookt of Gezouten Spek, Valblanc Magere Smeltkaas, Volkoren Brood, Délifin Kalkoenfilet, Twinings of London Thee Early Grey, Becel Smeerboter. Snacks/Other: Vitalinea Yoghurt Peer, Valerie Krokante Wafeltjes met Chocolade. more...
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415 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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Artwiest's Weight History
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