Rikkie001's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

118.1 kg Lost so far: 7.2 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

2035 kcal

Fat: 75.99g | Prot: 74.48g | Carbs: 212.09g. Breakfast: Valblanc Crème de Gruyère, Carrefour Jambon Serrano, Meergranenbrood. Lunch: Golden Seafood Saumon Fumé, Aldi Gouda Jong Belegen, Meergranenbrood. Dinner: Come a casa Spaghetti Bolognese . Snacks/Other: Chips (Gezouten), Gin & Tonic. more...

3274 kcal

Exercise: Desk Work - 3 hours, Swimming (slow) - 10 minutes, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rikkie001's Journal, 09 Aug 19

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Rikkie001's Weight History