Weigh In record (no journal entry) for 09 August 2019
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.60g | Prot: 67.45g | Carbs: 175.29g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Mâche, Tomates Cerises, Petit Billy Fromage de Chèvre, Jus d'Orange Fraîchement Pressé, Pain Complet. Lunch: Beurre d'Amande, Pommes, Banane, Beurre de Cacahuètes, Poivrons Rouges Doux, Casino Escalopes de Blé Panées, Courgette, Tomates, Galbani Ricotta, Florette Mâche. Dinner: Haricots Verts, Florette Brocolis Vapeur, Galbani Ricotta, Poivrons, Mâche, Omelette. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lizziejovan's Weight History
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