Weigh In record (no journal entry) for 09 August 2019
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.21g | Prot: 41.06g | Carbs: 213.17g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Maribel Kersen Jam, Bruin Bolletje. Lunch: Campina Vanille Slagroom Vla, AH Fijne Soepgroente, Honig Vermicelli, AH Runder Soepballetjes, Honig Juliennesoep. Dinner: Oliehoorn Ketchup , Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Kroket, Coca-Cola Coca-Cola Zero. Snacks/Other: Jumbo Extra Jam Kersen, Volkoren Crackers, AH Snoeptomaatjes, Chocolade Chip Koekje, Jumbo Roomkaas met Knoflook en Kruiden, Gesneden Ham, Golden Delicious Appels. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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