Rytunia's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

69.2 kg Lost so far: 4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

618 kcal

Fat: 21.02g | Prot: 34.01g | Carbs: 74.65g. Breakfast: Sante Błonnik Witalny, Banan. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Udko Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony), Sante Błonnik Witalny. more...

1795 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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Rytunia's Weight History

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Rytunia's Journal, 09 Aug 19

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Rytunia's Weight History