Weigh In record (no journal entry) for 09 August 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.36g | Prot: 29.28g | Carbs: 236.64g.
Breakfast: Terong Balado, Telur Rebus Lunak. Lunch: Sup Kubis, Telur Goreng, Arem-arem, Terong Balado, Pisang Raja Direbus Matang. Dinner: Pisang Raja Direbus Matang, Apel (tanpa Kulit). Snacks/Other: Cimol. more...
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Losing 0.6 kg a Week
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Azmitifah's Weight History
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