Weigh In record (no journal entry) for 09 August 2019
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.84g | Prot: 92.15g | Carbs: 181.96g.
Breakfast: Casino Bio Ketchup, 草莓, 葡萄, 甜樱桃, 红树莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煎鸡蛋, 鳄梨/牛油果, Jacquet Pain de Mie Complet sans Sucres Ajoutés. Lunch: 土豆泥, Brut de Coques Grand Mélange, 鸡胸肉, 虾, 苹果, 橙汁, 桃子, 甜樱桃, 蓝莓, 草莓, 红树莓, 黄瓜/青瓜（带皮）, 生菜, 芹菜, 红洋葱, 煮熟的西兰花（烹饪中不加油）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 三文鱼, 甜樱桃, 苹果, 蓝莓, 草莓, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 黄瓜/青瓜（带皮）, 甜玉米, 生菜, 芹菜. Snacks/Other: 苹果, 桃子. more...
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Losing 2.1 kg a Week
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anacatarinq's Weight History
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