Weigh In record (no journal entry) for 09 August 2019
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 11.80g | Prot: 22.95g | Carbs: 113.40g.
Breakfast: Чай с Молоком. Lunch: Белый Хлеб, Спагетти с Томатным Соусом и Овощами. Dinner: Щи, Огурец (с Кожурой). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|