sugasshi17's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

45.7 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

356 kcal

Fat: 14.59g | Prot: 8.95g | Carbs: 49.27g. Breakfast: Ülker Çizi, Ülker Coco Star. Dinner: Migros Mısır Konservesi, Untad Kepekli Ekmek. Snacks/Other: Ülker Çizi. more...

1569 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sugasshi17's Journal, 09 Aug 19

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sugasshi17's Weight History