Weigh In record (no journal entry) for 09 August 2019
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 69.22g | Prot: 69.79g | Carbs: 279.54g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2, Молоко (Цельное Молоко), Пятерочка Банан, Fit Parad Заменитель Сахара. Lunch: Сам Самыч Пельмени Домашние, Лечо, из Вологды Сметана 15%. Dinner: Пиво, Роллы Филадельфия. Snacks/Other: Кофе, Санта Бремор Икра Мойвы , Кофе с Молоком и Сахаром, Батон, Городецкий Масло Сливочное. more...
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3305 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Sauna - 20 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 4.9 kg a Week
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bogatoolga's Weight History
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