Weigh In record (no journal entry) for 09 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 66.34g | Prot: 103.52g | Carbs: 195.75g.
Breakfast: Myprotein Impact Whey Protein（Coconut）, 优形 鸡肉蛋白棒, 三添 花生酱（原酱）, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein chia. Lunch: 澳洲青苹果, 煎鸡蛋, 煮熟的芦笋（新鲜）, 新希望 源态酪乳 无蔗糖, Myprotein Soy Protein Isolate （strawberry cream）, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 鹌鹑蛋, 桃李 鸡蛋肉松面包, 煮熟的蘑菇. Snacks/Other: 名沙 黑糖味燕麦沙琪玛, 水蜜桃. more...
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Losing 2.1 kg a Week
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