Weigh In record (no journal entry) for 09 August 2019
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.50g | Prot: 110.64g | Carbs: 135.98g.
Breakfast: Запеканка 25.07. Lunch: Куриный Фарш, Gruntaler Сыр Легкий 30%, Болгарский Перец, Помидоры, Лук, Баклажан, Подсолнечное Масло. Dinner: Дыня. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Персики. more...
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1859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours and 25 minutes, Driving - 25 minutes. more...
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Losing 1.4 kg a Week
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Anna160789's Weight History
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