Weigh In record (no journal entry) for 09 August 2019
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67.3 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.53g | Prot: 59.68g | Carbs: 107.71g.
Breakfast: Ленивые вареники, Чай, Простоквашино Сметана 15%. Lunch: Праздник Вкуса Плов с Морепродуктами , Чай, Borges Оливковое Масло Класса Экстра, Помидоры. Snacks/Other: Слобода Десерт Творожный Вишня и Шоколад, Магнит Сыр Голландский 45%, Кофе с Молоком. more...
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2072 kcal
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Exercise:
Showering - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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Catherina_Alenova's Weight History
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