Weigh In record (no journal entry) for 09 August 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 25.94g | Prot: 38.99g | Carbs: 43.49g.
Breakfast: 義美 無糖豆漿, 蘆筍 (凍結), 元廚 蔥油包, 元廚 油雞胸, 烤地瓜. Snacks/Other: 海邊走走 花生愛餡蛋捲. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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