dlvb100's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

81.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

3677 kcal

Fat: 122.24g | Prot: 87.27g | Carbs: 564.43g. Breakfast: Макдоналдс Вафельный Рожок, Обычные Блины, Мёд. Lunch: Ватрушка с Творогом, Шаурма с Курицей. Dinner: Печенье, АМА Пирожное Кольцо с Творогом. Snacks/Other: Роллы Филадельфия, Ростик'c - KFC Рожок. more...

1997 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dlvb100's Journal, 09 Aug 19

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