Weigh In record (no journal entry) for 09 August 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.18g | Prot: 73.27g | Carbs: 128.44g.
Breakfast: 拿鐵咖啡, 芭樂, 蛋餅. Lunch: 綠豆湯, 炒青菜. Dinner: 甜不辣, 魷魚, 炒青菜. Snacks/Other: 品客 (Pringles) 洋芋片, 乖乖 香濃巧克力, 義美 草莓夾心酥, 蜜蘭諾 千層鬆塔. more...
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Gaining 0.7 kg a Week
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