Weigh In record (no journal entry) for 08 August 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 138.64g | Prot: 78.17g | Carbs: 266.78g.
Breakfast: Coca-Cola Coca-Cola, Ensaladilla Rusa, Dondé Galletas de Soda, Tortilla, Chicharrón Prensado, Hojuelas de Avena 100% Natural e Integral, Miel. Dinner: Bachoco Alitas Picositas, Tostadas, Tomates, Dondé Animalitos. more...
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2193 kcal
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Exercise:
boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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satrapoulos's Weight History
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