Weigh In record (no journal entry) for 09 August 2019
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.76g | Prot: 123.04g | Carbs: 222.23g.
Breakfast: 绿豆粥, 谷优 高纤维燕麦饼干(经典口味), 蒸饺（海鲜馅或是肉馅）, 煮鸡蛋. Lunch: 黑麦面包. Dinner: 牛肉炖土豆, 水果麦片, 德亚 脱脂牛奶. more...
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Losing 1.4 kg a Week
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MiraYu0689's Weight History
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